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6 type yoga makes you vigorous
3:50 AM, 2009-Jun-12
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6 type yoga makes you vigorous Our sun of every morning has got up, does one's own body but can't stand up? Whether your body has stood up, but can't stand up in your mood? It is the most arduous task of the each morning to get up, yoga holds and helps you in early morning when let yoga expert design! These 6 simple yoga movements can also make you relax besides having function of reducing weight, focus attention, inject new students' energy into one day of yours. Before beginning movements, do the exercise that inhaled and exhaled slowly in one minute. If you can not vacate 20 minutes to finish 6 movements of ways to do things, can do 1, 3, 5 first, practised 2, 4, 6 more the next day, was taking turns doing like this. 1,The spinal is spread Cross both legs sit in ground, aitch bone pigeonhole ground, draw from spinal to top of the head. (if think the posture uncomfortable, can sit on the pillow or blanket) While doing this movement of spreading, should keep the aitch bone landing. Put the left hand on the right knee, inhale, then spread the backbone. Then exhale, wrench the waist at the same time, the body turns right. Flash and breathe, the health goes back to front. ( a) Change the direction, repeat movements. The right hand is slipped on the ground, spread the left arm and cross the top of the head. Inhale, the left hand finger is stretched to the ceiling. Then exhale, the left hand is spread right at the same time, draw the health of left. If you think the aitch bone on the left leave the ground, the left arm needn't be stretched too far. ( b) Breathe once, change the direction and repeat movements. 2,The cat type is spread Both hands, one pair of knees and both feet land, support the body. The wrist takes under the shoulder, the knee takes under the buttock. Spread the backbone, make the tension drawn extend to the top of the head, the head is stretched forward, the coccyx of spine is stretched backward. Suck the one breath deeply, then the crooked back is stretched to the ceiling, make the body join and look like an angry cat, the chin is accepted inwards. While inhaling next time, bend the back, will relax the underbelly to spread toward ground, lift aitch bone and collar-bone, head upwards, the eyes stare the ceiling. Repeat movements three times. 3,The puppy type is drawn Reply the posture of landing to the four limbs of last movement. ( a) Palm and finger are pressed to the ground, crooked toe, lift buttock and back. Keep one pair of knees slight and crooked, then swing your " tail " (coccyx of spine) . ( b) Then put down the left foot and follow, stretch that left leg. Breathe once, crooked left leg then again, stretch the right leg. 4,Horse-ride step Reply the posture of landing to four limbs, the right foot takes a big step forward forward, the toe, with the finger side by side, in toe right knee. Then, the left leg is slipped backward, let the knee be placed on the ground. Keep the backbone straight and upright, the shoulder blade is downward. Want, strengthen, spread, keep downwards forward buttock, to stretch collar-bone. Breathe once, change a leg and repeat movements once. 5,Step forward and spread Lift a leg to take forward, some after both hands depend on to the buttock of direction lifting of the ceiling, let that preceding leg be tried hard to stretch. Then, pigeonhole later on following the foot heel of foot, the toe can be turned to the side. Try hard, keep exended legs with thighs, buttock continue lifting toward ceiling, relax upper part of the body curve Taxi the leg forward. Breathe, then change the health of one side and repeat movements once. 6,The triangle is spread The right foot steps a big step forward, put the right hand on the right ankle or small thigh bone, the left hand is placed on the left rib. Open the body to the left side, let both shoulders become a straight line and left shoulder above the right shoulder. Turn left foot toe to the front, the right foot toe points to the right side. If you feel uneven, lift the left arm to stretch to the ceiling, let the left arm and right arm become a straight line. Keep the backbone spreading, the sight is placed on the left arm. If the shank feels too tired, turn sight to the front. Breath; Then change the health of one side and repeat movements. Finish movements Stand quietly or sit quietly for several minutes to adjust breath. Then smile - -It is the last that this is " Muzzle yoga " ,Let your appearance and mood all getting beautiful. After practising, you will feel whole body to be full of vigor, let listless to go while being fantastic! ! This kind of vigor of letting yoga bring to you begins for a bright day! ! The best nutrition of eating dumpling is matched
1:09 AM, 2009-Feb-24
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The best nutrition of eating dumpling is matched As the saying goes, not so good as dumplings deliciously, the material abundant dumpling of taste deliciousness, filling has been the delicious food in people's heart all the time, especially on New Year's Day and other festivals, the dumpling is one of the essential protagonists on the dining table even more. The whole family reunite together, the lively one makes dumplings, eats dumplings, a kind of Chinese's unique happiness rises of itself, what the atmosphere in festival is set off by contrast especially is warmer. Though the dumpling is delicious, have its place unfavorable to the health. Filling for dumplings to take meat as the core mostly generally speaking, meat many and dish little, eat too much, can feel greasy naturally, not only the mouthfeel is uncomfortable, take in too much greasily also extremely unfavorable to the health. So a lot of people like dipping in some vinegar to relieve when eating the dumpling. In fact, except dipping in the vinegar, we can drink some can go greasy healthy drink while eating the dumpling too, can achieve the good result too. There are a lot of healthy drinks of greasy result of going, for instance tea, fruit juice,etc., but that it is most suitable to match with the dumpling is still the traditional drink sweet-sour plum juice which should be our country. The sweet-sour plum juice was endured and made by several kinds of natural raw materials such as the dark plum, hawthorn, contain nutriment such as the abundant microelement, coarse fibre, it is a kind of phytochemicals even more that the colored forms that is especially contain rich amount of among themmed is plain, the help health that can be extremely effective is discharged greasily. And although the taste of the sweet-sour plum juice is sour, it belongs to the genuine alkaline drink, acid food such as the meat have been eaten too much, has absorbed too much oil, lead to the fact the blood is acidified. It will also facilitate the equilibrium that we keep sour alkali value of the internal blood to drink some sweet-sour plum juice. And the taste of the sweet-sour plum juice is sour and sweet and delicious, suitable for matching the cooked food to drink than tea of the bitterness and sweet and oily fruit juice. As the youth passes by spring of the life
10:07 PM, 2008-Oct-9
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As the youth passes by spring of the life The back which gets on the ruler of heaven silently of bright moon of a human relations, looking at submitting to the rule of stealthily, to everything which the ruler of heaven grows quietly under feet. See through the air dimly, the gentle one puts on a layer of tissue for the earth. The groups of stars fall scattered on the horizon, is lining with the bright and clean moonlight, the warm one has slept. The romantic story accompanies and lands at the setting sun on mountain, the memory that has already become at yesterday. The butterfly with different colors dances lightly waving gentle wings of spoiling in face of the rosy dawn. Perspect Piao belong to true nature inside out, in the limpid bright and clean stream, getting green by the weeds that contaminate, the sign of life of falling scattered everywhere, wriggle stupidly. Land in human world like the lovely angel, the step of following spring of youth has come. My heart is with suffused with the green swing leisurely of branch, gentle vibration with spitting the bud of the stamenning in the spring breeze too. I see the unrestrained sunshine of place, stretch out warm hands, the gentle one strokes the small grass which is carrying the sparkling and crystal-clear dewdrop on the back, kiss the child sleeping soundly in her chest like a loving mother. And that spring breeze coming slowly, the gentle pupil which is blowing her. Youthful dancing, has let my heart experience the palpitation of the life for the first time. It is tempestuous that it is not a wave while hitting the cliff, the water huge wave while having directly does not fly and flow. But the silent one flows, such as the murmuring river; The gentle one drops down, such as the trickling sluggishly brook. But can let my heart experience its passion equally, the ones that deepened the bone son are burning hot. The youth is a beautiful song, sing and open the heart that I closed; The youth is a beautiful song, the ones that played me out and hid deeply in heart are burning hot; The youth is a intelligent key even more, open that carabiner getting rusty on my heart door. When I am wrapped up gently by it, my clearly demarcated sense has received a kind of unprecedented vigor the internal pupa is moving, like the flower, surge the spring of life that the gurgle bangs in the tree, has let me feel a kind of mystery. Looking at the azure sky and hawk soaring in the sky, I have realized the true essence of the life vividly, that is that one kind does not have hard fortitude not pressed for. When the youth waves wings to pass by the life, I have felt the spring in the air, having felt that whiff of warm currents of fleeing hither and thither in the body, Xuan touches my heart. As the youth passed by spring of the life, I passed by four seasons in life too. People can't have no dream while living
10:04 PM, 2008-Oct-9
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People can't have no dream while living The reason, does not get. 50 thought-provoking good stories (one)
3:02 AM, 2008-Jul-28
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50 thought-provoking good stories (one)1,A turkey and a ox chat, the turkey says: I hope to fly to the treetop, but I have no courage. The ox says: Why take any I of cow dungs, they very much nutritious. The turkey eats a little cow dung, finds it has really given it enough strength to fly to the first branch, the next day, the turkey ate more cow dung, flew to the second branch, two weeks later , the turkey is so proud as to fly to the treetop, but soon, a farmer has seen it, the fast one has penetrated it from tree. Way 1 to survive: The cow dung is transported to let you reach the summit, but can't let you stay there. 2,The crow stands on the tree, occupied with nothing all day, the rabbit sees crows, asks: I can like you, what is not done all day? The crow says: Certainly, what is there can not be with woolen cloth? Then, the rabbit begins to have a rest on the vacant lot under the tree, suddenly, a fox had appeared, it jumps up and catches rabbits, has swallowed it. The way 2 to survive: If you want to stand any thing is not done, it is very tall that then you must stand, it is very high. 3,A bird flies to the South to pass the winter. It is very cold, the bird is nearly stiff in winter. Then, fly to one and large pieces of vacant lot, a ox passes there, draws a pile of cow dung on the body of the bird, the stiff bird lies in the dunghill in winter, feel very warm, has revived gradually, it lies warmly and comfortably, just sing the song, a transient wildcat hears the sound, go over to see an outcome, is following the sound, the wildcat has found quickly that the bird in the dunghill lies, drag it to eat up. The way 3 to survive: Enemy that not every person drawing the human excrement to your body is you. Not every person drawing you out from the dunghill is your friends too, in addition, when you lie in the dunghill, had better close your mouth. 4,There is a bottle, a tired huge evil spirit in this bottle in the sea floor. That was 500 the former immortal received the huge evil spirit in the bottle. The huge evil spirit has ever made one vow, who can drag for this bottle, open the bottle plug, rescue him, he gives a gold mountain to this person. However, after 500 years, return to nobody and drag for this bottle. The huge evil spirit is very annoyed. He curses and says: "Later, if someone rescues me, I swallow this person. " Have one fisherman of young man, he cast net, fish, Hou when he accepts the net, find network there is an antiquated bottle, he opens the bottle plug, Ah! The strong smog is gushed out, spit out a huge evil spirit bigger yet than the mountain slowly for a moment. "Haha Haha! " The laugh of the huge evil spirit, shake so that great waves are getting turbulent. He says: "Young man, you rescue me, I should thank you, however, you do too late, if you save me in an early year, you can get a gold mountain! Well, I wait 500 year, I impatient of too, I let, wish, want rescue people that I come out getting stuttering malicously already! " That young man is shocked, but say calmly immediately: ",so bottle when it is small, how be downing holding you, will certainly lie you, get back to bottle to show me you! " "Haha Haha, I will not be fooled! It pool early to say the old story if I get into enter bottle square night, you make stopper beyond the Great Wall and then, has not the story been spoken " "What you have, watch it square night pool you are really a learned and versatile person! Have you read Socrates' philosophy works " "Haha! I hid from it into bottle these 500, read classical works of the world poorly, practise Buddhism or Taoism earnestly, don't say it is an western monumental work, I read university, the golden mean, Analects of Confucius, Mencius in the East very ripely. " " Ah, you study Chinese secretary's common Historical Records too Mo Zi's work is dabbled " "Shut up, Confucian classics, history, philosophy and belles-letters are not obstructed! " "However, I think you must not see the handwritten book of Dream of the Red Chamber, this is an edition rare to see! " "Ha Ha Ha, you boy has looked me too small, the collector of this book is exactly me! Let me bring to open the outlook for you! " The huge evil spirit is turned into a burst of dense smoke again immediately, enter in the bottle slowly. Hou at this moment, young fisherman that hesitate no longer, stop up bottle plug the bottle at once. 5,In the past, two hungry persons got an elder's favor: A fishing rod and a basket of lifelike and very large fish. Among them, having wanted a basket of fish alone, another person takes a fishing rod, then they part company with each other. People where it is to receive fish set up with dried firewood bonfire boil blow fish, he gobble up, it is fragrant that there is no meat that product produces the fresh fish, have been taken one with nothing left by him including fish and the soup in the twinkling of an eye, soon, he dies of hunger by the empty fish basket. Another person continues enduring the torments of hunger carrying the fishing rod, walking to the seashore difficultly step by step, but when he has already seen that bright blue ocean nearby, last a little strength all over of his has even been enabled, he can only let go in human world taking the endless regret anxiously. There are two hungry persons, they have got a fishing rod and a basket of fish that elders bestowed too. They have every go straight things just, but agree to look for the sea jointly, they only boiled a fish each time, they came to the seashore through remote scaling and fording, unless from then on, last day that make a living two people,how long after,build they by house, there are one's own family, children, there is fishing boat built of oneself, live a happy and safe and comfortable life. One justs think of the immediate interest, the ones that were got will be transient and joyous and pleased; One has farsighted goal, but will face realistic life. May become a successful person unless combining ideal and reality with. Sometimes, a simple reason, but enough to give somebody meaningful life enlightenment. 6,A student of Confucius' finds that there is dirty thing that falls into the pan while boiling the porridge. He drag for, stand up with soup spoon it at once, want, get, shed, suddenly expect it, a porridge and a meal is hard-won. Then eat it. /Confucius come into kitchen, think he steal food, lesson that person responsible for classmate that cook just. Through explaining, everybody suddenly sees the light. What Confucius sighed for very much is said: "Thing that I witness either really, moreover, it is line that hear, hear on the way? " Enlighten: Promote the business that the business is a kind of tissue property, because there are many people, there are many personnel matters. It is blamed distinguished that we hear frequently, if one company attacks another company, if is often making people confuse right and wrong, influence confidence. So find out the truth of the thing, does not believe rumours easily, the arduous undertaking set up will not be destroyed overnight. 7,A Xiucai goes to the capital for examination for the third time, live in a store that often lives. Examination he make three dream a few days ago, the first dream to dream oneself planted the Chinese cabbage at the wall, second dream rainy day, he wear bamboo hat hold up an umbrella still, third dream to dream, take off with loved cousin getting all garment lie and stay, but carry * to carry. Three dream these seem profound meaning of having some, Xiucai go, look for tell one's fortune read a dream at once the next day. One tin telling one's fortune, even pat on the thigh and say: "Please go home. You think about it, it doesn't waste strength to plant the vegetables on the high wall? Wear bamboo hat play umbrella to uncalled-for? Follow cousin take off light lie at one bed, but carry, * carry, no hopeless? " The Xiucai hears, downhearted, go back to the shop to tidy up the burden and plan to go home. The shop boss is very strange, ask: "Would have an examination until tomorrow, why did you go back to the township today? " Such and such Xiucai has said, the shop boss is happy: "Oh, I will read a dream too. I think, you must stay this time. You think about it, is not it high kind to plant the vegetables on the wall? Wear bamboo hat it holds up an umbrella to be to prove you where there is precaution, there is no danger these time? Have taken off the light to carry with your cousin **Lie in bed, not the time to prove you stand up to arrive soon? " The Xiucai hears, more reasonable, then participate in the examination, a third place in imperial examination exciting. Positive person, like sun, where where does it shine on, passive person, like the moon, first and fifteenth day of the month is different. Manage life to determine us, what kind of idea does it have, what kind of future does it have. 8,Zoo administrators find one day the kangaroo runs out from the cage, then have a meeting and discuss, the height regarded as the cage unanimously is too low. So they determine to add and is up to 20 metres the height of the cage from original ten metres. They found kangaroos went to outside, so they decided to highly add and up to 30 metres again the next day of result. Think of seeing again kangaroos all go to outside, then the administrators are very nervous every other day, determine one make, two endlessly, added and up to 100 metres the height of the cage. Giraffe and how many kangaroos chat one day, " you watch, people these will continue, increase your cage again? " The giraffe asks. "It's hard to tell. " The kangaroo says: "If they continue forgetting to close the door again! " In fact a lot of persons are so, only know that problematic, but can't catch core and foundation of the question. 9,In a certain small village, has put a very heavy rain, the flood begins to flood the whole village, a priest prays in the church, watch the flood already drown to the knee that he knelt. A lifeguard is driving the sampan to come to the church, tell priest: "Priest, come up quickly! Otherwise the flood will drown you! " The priest says: "No! I am deeply convinced God will rescue me, you have gone to rescue someone else first. " Having crossed it just, the flood has already drowned the priest's chest, the priest have to stand on sacrificial altar with an effort. At this moment, a policeman is driving the yacht, tell priest: "Priest, come up quickly, otherwise you will really be drowned! " The priest says: "No, I yes observes my church, I believe God is sure to rescue me. You have gone to rescue someone else first. " After a while, the flood has already flooded the whole church, the priest have to hold the crosses of the church top tightly. Flying over slowly of a helicopter, the pilot cries after leaving the rope ladder behind: "Priest, coming up quickly, this is the last chance, we are unwilling to see you drowned by the flood! ! " The saying of the priest or will firmness: "No, I want to watch over the church that live in me! God is sure to come to rescue me. You have gone to rescue someone else first. God will be here altogether with me! ! " The flood rolled in, the stubborn priest was drowned at last The priest has gone to the paradise, see very angry interrogation after God: "Lord, I devote oneself all one's life, waiting upon you gingerly, why you are unwilling to rescue me! " God says: "How am I unwilling to rescue you? The first time, I have sent the sampan to rescue you, you do not want, I thought you were afraid the sampan was dangerous; The second time, I send a yacht there again, you do not want; The second time, I treat you with the etiquette of the state guest, send one more helicopter to rescue you, you were unwilling to accept finally. So, I thought you were anxious to want to come back to my side, could accompany me carefully. " In fact, too many obstacles in the life, all because excessive stubbornness and ignorant ignorance cause. When others stretched out the assistance, don't forget, only we would like to stretch out hands too by oneself, others can help up the busy one! ! ! 10,Five year old of Chinese grams go to the forest to work with elder brothers of Papa and Mama, suddenly rain, but they have only taken a rain poncho. Father has given the rain poncho to mother, mother has given to the elder brother, the elder brother has given Chinese grammed. Chinese gram asked: "Why father gives to mother, mother has given to the elder brother,has the elder brother given to me? " My father answers: "Because father is stronger than mother, mother is stronger than the elder brother, the elder brother is stronger than you. All of us will protect the relatively small and weak person. Chinese grams of left and right sides watch, run in the past propping up, coming, blocking rain poncho in that one wind sway in the rain to spoil small and weak to spend above. How helpful how strong real powerhouse, or how rich, him to others. Responsibility can let us do the thing intactly, the love can let us do the thing well. You are the wind I am the sand
2:23 AM, 2008-Jun-18
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You are the wind I am the sand Early in the morning, very calm on the sea surface, dark blue sea water and vast sky are connected together, the sun has just climbed up from the horizon of the distant place, as if the baby who just woke up, shelter from behind cloud coming loose, sending out languid light, but light already very bright until sea and sky shine upon on this. It is so in maritime early morning, bright and calm. No matter how irritated and messy person is in such an environment in the heart, saw the scenery like this, mind will stabilize, come down, heart a slow one beat than any time. A small-scale yacht floats on the sea surface not far at the bank, a young man is looking at the distant place leisurely, seem lost in thought. He the protagonist A wind of story, he was born the sea surface, in the the yawl, mother blow hurricane at sea when giving birth to him, name him A wind. Red getting naked upper part of the body, wind of A, health little song sit at deck, long-term to work, make him have bearing fruit, rough muscle lines on the sea, among such one picture, posture of him have artistic breath very, have artistry than the celebrated painter, human work of photographer even more, if take a photo at this time, it is estimated that those so-called masters should all come back home to embrace the child! His health is not moved at all, just with floating slowly on the sea surface of boat, A wind what does it think, everyone can not say clearly. It is wind that have chance with perhaps, mother give birth to A wind among hurricane, remain hurricane capture him go to sea life of parents that fish. A wind right away become orphans in the childhood very, but he liked the sea to like the wind, the ship leaving over parents with the help of fisherman next door mends, he has gone to sea too, parents' the same life in the past that went on, a kind of very ordinary and very uninteresting life, he too can die hurricane at sea surface perhaps, but A wind has think the question never like fisherman on the island, perhaps this is their life. But the sea at this moment is not windy, very quiet and very quiet.A wind like so, because windy yacht can sail. As the environment is polluted day by day, seldom there are fish inside the offshore sea, he must go very to fish at sea far, the life of wind that this is A, wind and his destiny is closely bound up. Have not known either how long ships on sea surface have been getting many gradually, because it is blowing, A wind climb, stand up from deck too, draw blow sail rope, he want, go to sea! Each one sea, wind of A, want time for two weeks probably, because he stalwart man most in the village, so the one that went to sea and went than others each time is far, the fish catch more manily than others, any large yellow croakers, perch, mullet, red eel,etc., still can sometimes catch, come on sea cucumber's jellyfish, wait for, wind and his ships are all the most amazing back to A of fishing village each time, certainly include the young girl inside the village, they see strong health and fishing boat coming back with fruitful result, wind of A, whenever, always whisper together, it is all thin smiling when the wind that see A, smile this full of a certain aspiration and some shyness, A prince of them in wind. A wind 1 go to sea more than month already, he plan, go farther place a bit this time, catch more bigger fish, he likes risk and challenge, can all succeed in fishing and coming back each time. Wind grow up a little again, A wind strain sail rope,ship accelerate pace is far from the coast. A wind watch sea of distant place calm as usual, those sea area that he expect, but have an unusual experience to go to sea this time. Healthy life: Have every day " 8 taboos "
2:44 AM, 2008-Jun-11
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Healthy life: Have every day " 8 taboos " As to the long-term health plan, people have one's heart filled with and hope. Prevent 9 pieces of the following every day " The taboo " ,The good beginning of the health plan. 1.The caffeine is excessive. It is healthy to drink two cups of coffee every day, but must not drink six or seven cups. Otherwise will cause dehydration, lead to the fact blood pressure rises suddenly. Pay attention to some soda beverages, because often include the caffeine in these beverages. Same, drink tea answer right amount of too. 2.Do not fasten the safety belt. Drive or fasten safety belt fee anything by bus, use 3 second at most. Since can guarantee the life security, can avoid the traffic fine. If the traffic accident takes place, the flower is obtained after breaking the neck neck more than the traffic accident by wrinkling shirts far to fasten the safety belt! 3.Do not bother to drink water. When you felt hungry, in fact most situations were " thirsty " ,But not " Hungry " . Do not forget to drink several glasses of water more every day. Body dehydrate, can lead to the fact tired and depressed. A thermos flask is put on the desk, often drink some water. 4.Hot-tempered. Losing the temper will lead to the fact blood pressure rose suddenly, physical stamina dropped suddenly. Lose the temper routine to succeed you, then must grasp skill to control temper. Do you treat life excessively conscientiously? Often find fault? Don't waste energy yes " The nameless fire " And look for some more important things to do, it is a good method too. 5.Headache and depression. Headache will happen frequently to us. But if then should pay close attention to, find out the reason like this every day - -The working pressure of life? Does eyesight fail? Diet due to? And then do essential treatment. 6.Utilized. Can only utilize us in others' ability in a situation that we agree. If preventing, should do some the thing which they do for others by oneself, become others' " tool " . While deserving and refusing, talk about " NO " boldly ," liberate " One's own best method. 7.Act as " the sofa potato " . The sluggish life style is really very captivating, but very harmful to health. Often go out and do exercises, even the simple strolls of 20 minutes are very good for health. 8.Eat " the junk food " .Athrepsia of junk food, and the heat fat has enough and to spare, often eat " the junk food " Will increase the waistline and stop up the blood vessel. What is the reason influencing skin to whiten
1:37 AM, 2008-Jun-4
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What is the reason influencing skin to whiten Yellow Asian of complexion MM seem lie in than any other MM of place one's own skin whether ice and snow have no flaw, its fanatic intensity equates with and thinks of one's own tanned white man MM desperately. Because the memory amount of the melanin is two times higher than the white man in yellow skin cuticle cells, and it is relatively slow to decompose the pace, so it is than white man MM apter darkening, head's patch to lean towards Asian MM yellow complexion, this really calls people regret. Then, what is the reason influencing your skin to whiten 1,The biggest enemy with pale skin is UV ultraviolet ray UV ultraviolet ray initiates the wheat and would rather draw the melanin is produced, it is the main reason causing the skin to darken. Melanin itself one protein, it is base sour to produce behind the function amine base sour enzyme by amine to be, one that is with cell is newer naturally, the melanin has been pushed to the cuticle gradually, will become the black spot that we saw. Each human body make cell of melanin figure equally many, lead to the fact it is dark to have white reason amine base sour enzyme relation of function for skin to have. And skin white person whether amine base sour plain function constrained, and seem fair, and the black pigment is result both sexes' health after the enzyme function is vigorous Sexual life Physiology of two sexes Emotion of two sexes Psychology of two sexes The ultraviolet ray in the sunlight will injure the skin, and the countermeasure of the natural defence system of the human body is to produce more melanin to protect the skin, the melanin is delivered to angle cells from black chromoblast, deliver to in other epidermises cells, the cutin of the skin will become thick gradually. If it is only temporary to dry in the sun, will go with keratin cells to the top layer of skin in melanin, metabolism will discharge the melanin cutin, resume and then complexion originally. But after metabolism slows down or dries in the sun ceaselessly, the cuticle will become thick, the melanin is unable to excrete outside the body, precipitate in the genuine leather is organized gradually, the pigment of skin is strengthened naturally. 2,Influence of women's hormone It is aptest to have black spot in two weeks before cycle that women are physiological, because the production of the black spot relates to women's hormone. So, this stage is apt to present the black spot more than usual. In addition, the sebaceous are secreted more in this period, apt long small pox. If does not want to have black spot, should especially avoid shining the sun in this period 3,The pressure is too big, the mood is depressed The pressure hinders metabolism, cause endocrine regulation. Once people have pressures, containing the nerve by oneself will lack proper care, the blood circulation will worsen. Then the metabolism of the skin is slow, the melanin precipitates and forms black spot. Long-term pressure and have enough sleep, eat and drink immoderately, will make sebaceous secrete out of control, the skin is greasier than usual, apt to be coarse instead, the small pox son runs out, the pigment after inflammation will form black spot to precipitate too. In addition, contain the nerve center by oneself and regulate the centre of hormone, all the same position of brain, so the pressure will influence the secretion of hormone, that's why the high pressure will often cause the physiology not suitable, the reason lacks proper care at hormone; Under the influence of here, in the longer black spot when being unexpected, or make the color of spot deepen 4,Improper cosmetics, wrong makeup law Use the cosmetics to actually let the skin be more beautiful, but unsuitable one's own skin care products and cosmetics will make black spot instead. There are some wrong makeup methods, may hurt the skin, create conditions for forming of the black spot too. For example, crumple the face powder hard while breaking the foundation cream, by having face brushing or nylon towel and washing the face by rubbing with the hands excessively, scrub cream and go cutin facial film use excessive unloading, making up, causing cosmetics and dirt remain, wait a moment, can injure skin completely, make the pigment precipitate, longer black spot. Having used the unsuitable one's own cosmetics, it is allergic that the result causes unconsciously, will cause the pigment to precipitate too if things go on like this, longer black spot. 5,The diet is improper Some photosensitive food makes people apt to produce black spot, such as after a large number of edible citrus fruits, and then shine by the ultraviolet ray, it is apter to form the spot than usual. In addition, the caffeine will stimulate the melanin to grow too, has drunk MM of coffee and paid attention to the two sexes and physiological two sexes and two sexes psychology of emotion of sexual life of both sexes' health in love 6,Air pollution Sandstorm, gale, pollen pollute The spring breeze blows, the air pollution question appears at the moment at once, it is a lot to isolate the frost. 7,Electromagnetic radiation Among apparatus such as city woman's white collar place body computer, duplicator, printer now, they have caused ubiquitous electromagnetic radiation. The skin is fair, closely linked with quantity of the black chromoblast in the skin. The melanin plays a role in protecting skin from receiving the sunlight injury. The amount of the black chromoblast, relate to heredity at first, this is the innate complexion, everybody's congenital condition is different, can not change. We can change, just do the work of protecting well, reduce the sunlight and other formulation function on the skin melanin of unfavourable factor. Flowing water - -This thing of life
10:17 PM, 2008-May-27
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Flowing water - -This thing of life Recently, I have thought more and more oneself is like a specialized listener, specially listen to my friend, classmates telling them the gloom in hearts, the dispute of the unfortunate, contradictions of setback, mother-in-law and daughter-in-law on the emotion of the unhappy, life of the any work, contradiction among husband and wife,etc., then whom I right away follow the prescribed order put forward the suggestion of clicking, I think I will become the expert soon, hey! Have no way, who lets our popularity be so good, so popular, Haha. To tell the truth, I am only too in the face of these questions of theirs the spectator sees most clearly, maybe really meet oneself, how can't return. In a word, are there these things in a mess that can be regarded as life, just so little thing of life, always face, always solve, looking on the bright side of things will suddenly see the light. These days, on the TV is all reports of disaster area, the soul of touching me that some ordinary people, ordinary behavior, ordinary language are deep, for example: After suffering from disaster, some masses are still continuing their life, set up a temporary stall in the street, have a hair-cut etc., canvass business orders, all there is a earthquake as the reporter has asked them and have mood to do these? Their answer is: Will live really, there are children educated in the university in the other places, old man needing to support it. It is deep moving me of such sincere words, I have seen strong, that responsibility in their heart from it, they are so brave, so hard, so diligent work. Compatriot to see disaster area, they can so strong work, relatively looks, do you say those things which we talk about at the moment still can be regarded as the thing? Having left me alone again last night, the room-mate came with boyfriend, Xiao Fan's brother walked in more than seven too, it is really a little afraid to sleep alone in the evening, having had a chat with the old sister for quite a while, I am saying with feeling that will go straight towards 30 soon by oneself, have not become, the elder sister says I am great minds mature slowly, certain to be happier than others in the future, this words have been heard comfortably, very kind that there is an elder sister, can listen to me chattering and give me comfort at any time, I am very happy too. Having read two people's blog early today, a graduate student among them will graduate, disconsolate and prosepect to future that is full of parting inside her blog everywhere, after seeing, it seems that time flow backwards, got to get back to four years ago again, we at that time were the same mood too, but she is constant now we were much stronger at that time, the reason was that have found the good job, there is not the worry. Envy she, graduate that first a new one a high starting point even more. Another one must substantiate, have temperament and interest while passing, will go out to swim with colleague's friend in summer on weekend, rare she have such a gang of friend, that but when live hollowly. Swear, want work must have temperament and interest order like her, but I innate personality cause probably too once, can't learn. The one that should say is, I bring meals again today, it is ready-made that it was last night Xiao Fan's brother did well for me, because my stir-fry is really terrible, unoccupied and nothing serious on the stir-fry on Saturday, the result is very irritated, make the one in a mess, predictably, the difficult food is serious, sometimes still think that quite has natural gift oneself in cooking, but not bother to do, but the day when Saturday, but I see I myself clearly, no, it is not really good! Bring meal to be actually mood still pretty good will it be morning today, Luis block up finally, stifled in a complete mess, half get on the bus, knock into the back still, transfer to vehicles of bus, crowd very, result reach company getting late half an hour totally, because Monday, afford to get up specially still, ate taking to the company, the most terrible thing of the result has happened, the egg boiled last night was not boiled at all, egg yolk pinch off, come out, gloomy and gloomy, getting crazy really, you say these what thing does it ask, why ability this it will be I, it is indefinite for even a boiled egg to engaged in, really admire myself, all right, the hungry stomach of this morning. Hear from colleague boss in hospital with gout, disease this, arise suddenly really that time just now, though show deep sympathy in heart, is a little very worth happpy, needn't work overtime, there is no extra thing to do recently at leasting, a silk is glad, Haha, be careful! Be careful! Must resist, resist competent! |
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